Category Archives: The Gym and Clyde

Your Shake Weight will be Jealous

I became part of “The Movement” well before my injury.  My good friend who also happens to be the Director of Fitness at my gym introduced me to TRX.  I looked at the TRX bands and images of Tony Little danced through my head.  I might have made a sarcastic comment, but then the workout began.  Lets say TRX earned my respect that day. Nothing against Tony, I’m sure you understand.

After that, I started using the TRX suspension trainer at my local gym so much that I contemplated buying the system for my garage and just canceling my membership.  All I can say is, I should have, but I’m a sucker for a sauna…… DAMN YOU SAUNA!

After my injury TRX is still proving its worth and results for me.  I have limited motion and strength in my shoulder, but with the versatility of the TRX system I can adjust the load on the exercise as I need and it’s even helping me stretch out and increase my range of motion. So not only am I increasing strength (slowly) but I’m helping increase my range of motion (My PT is very happy with my progress so far).

If you haven’t used the system I recommend it highly.  The video above has a bunch of clips by TRX one after the other.  Once you get with the movement your Shake Weight will be rusty with jealousy, collecting dust on the shelf.

Sorry Shake Weight.

A Glass of Syrah Today For a 2-A-Day Tomorrow….

A 12 hour work day with a working lunch later yesterday created a missed gym session for me.  I am a firm believer in making time not excuses.  Some of my favorite quotes to create motivation to get my workouts in are sayings like “While you’re having another beer she/he is running another mile” or “You’re in Five Guys, they’re in the GYM”.

Yesterday though…. Yesterday was one of those days when I left the office at 7:00PM and I could have went to the gym (I had my gym bag with me for my lunch time workout). Instead I went home, LO took one look at me and so dutifully decanted a bottle of 2008 NxNW Walla Walla Valley Syrah and handed me the glass.

Waking up this morning knowing that I didn’t get the gym in yesterday was eating at me.  I have a three mile run scheduled today which is planned out for this evening when LO and I can run together, but I left my gym bag in the truck and WILL get my postponed gym workout in at lunch as well!  Sometimes life throws curves and you need to adapt your schedule.  I’m making sure that my decisions yesterday DO affect my decisions today.  I didn’t get the gym session in yesterday so I need to get it in today and also keep my run for today.

I might not have stuck to my schedule perfectly but I’m not creating EXCUSES as to why I can’t get my three runs and two gym sessions in this week.  I’m creating SOLUTIONS as to how I can!