Tag Archives: #Gym

Like the Hulk or not…..Results Edition

I’m back from the holiday weekend(I missed you too) but that’s not to say I haven’t been working on my fitness plan.  Work has been crazy (didn’t get home till after midnight on Wednesday) the past couple days, really make it weeks.

Over the weekend I watched the new movie by Mike Birbiglia, Sleep Walk With Me. An interesting thing struck me while watching…… You are more limited by your mind than your body.  In the movie Mike has a sleep walking disorder and in one of his episodes jumps through a second story window thinking he needed to escape a missile attack, yeah I know you thought you had problems.  He recants it as if he was the Hulk flying through the window landing on the ground just to get up and keep going.  Mike jumped through a second story window and kept going! Why? Because his mind told him he could……

How have you limited yourself because you told yourself you couldn’t?

I originally was going to post results on Fridays but it’s not working out the best trying to get it recorded before I need to run out the door for work in the morning so I decided it was better to move recording to Sunday and release the results on Mondays (or Tuesday if it’s the week of labor day).

So without further delay…….

Caliper Results (in millimeters)

Chest: 28  (2 weeks ago = 26)

Abdominal: 29  (2 weeks ago = 28)

Thigh: 24  (2 weeks ago = 26)

Calculation: 23.95% (2 weeks ago = 23.69%)

Body measurements (in inches)

Arm: 14  (2 weeks ago = 14.75)

Chest: 44.5  (2 weeks ago = 45)

Waist: 38  (2 weeks ago = 39)

Thigh: 25.75  (2 weeks ago = 26)

Weight: 232.2  (2 weeks ago = 229.4)

Not what I was hoping for but what I was willing to accept.  These first two weeks have been hard to set the routine, my body has been tried and sore and it feels like for nothing.  I know better though and have to keep my drive, focus and make everyday better than the last.  I’ve put the work in and now as I continue I will reap some rewards, I can feel it coming.

Nutrition changes that’s the next step. As I’m working out more my body is demanding I fuel it. I just need to set up a cleaner way to stay fueled and increase my results!

Photo: Pintrest

I Love Burpees?

Its hard to say and I still think about it in my head and I’m trying to figure out the emotion but I miss burpees!  Don’t get me wrong I HATE burpees but I feel like I’m in a bad highschool relationship where I miss and love the thing that hurts me…..

I first realized this when I watched LO going through her routine at the gym blasting out burpees like no tomorrow (and then colapsing on the mat).  I guess its a case of you want what you can’t have, and I can’t wait until I can hate burpees again!

LO after her last set of BURPEES!

My P.T. is going well so hopfully soon.  Do some burpees for me today!!!!

Wary Weekends

The run that wasn’t…..

So the past weekend was a mixed bag for me.  Saturday started off right; I got up and prepped to run 8 miles for my long run.  I can create all sorts of excuses but I cracked at the 3.5 mile marker……  The rest of the weekend was an up and down challenge.   We attend the LPGA Futures Tour (with championship pavilion passes!), took my son camping over night (I didn’t have a S’more!) on his last Weekend before school started and even got a little time at the pool in between storms.

Weekends are the hardest time for me when training.  All work week long I drink lots of water and implement healthy eating and then the weekend comes with beer and cheeseburgers…… oh don’t forget the pasta salad.  I will thank ichoosetolivestronger for giving me the recipe to bake Kale Chips at home (well LO baked them).  I didn’t realize how much I would like them!  My son even liked them so much they’re packed in his lunch for school today.

I had a very event heavy weekend and for the most part had a fun time, but when I fall off of my healthy menu and don’t hit the training goals I set for myself I end up feeling kind of empty on Monday. So after my first full week I can’t say it was a total success.  What I can say is its forward momentum that I will build off of.  This week will be better than the last and today will be better than yesterday because that’s my expectation of myself!

Friday the 31st will be the next numbers day, see if I’ve made an impact yet, stay tuned.

How do you beat the weekend? Really I need help…….

Your Shake Weight will be Jealous

I became part of “The Movement” well before my injury.  My good friend who also happens to be the Director of Fitness at my gym introduced me to TRX.  I looked at the TRX bands and images of Tony Little danced through my head.  I might have made a sarcastic comment, but then the workout began.  Lets say TRX earned my respect that day. Nothing against Tony, I’m sure you understand.

After that, I started using the TRX suspension trainer at my local gym so much that I contemplated buying the system for my garage and just canceling my membership.  All I can say is, I should have, but I’m a sucker for a sauna…… DAMN YOU SAUNA!

After my injury TRX is still proving its worth and results for me.  I have limited motion and strength in my shoulder, but with the versatility of the TRX system I can adjust the load on the exercise as I need and it’s even helping me stretch out and increase my range of motion. So not only am I increasing strength (slowly) but I’m helping increase my range of motion (My PT is very happy with my progress so far).

If you haven’t used the system I recommend it highly.  The video above has a bunch of clips by TRX one after the other.  Once you get with the movement your Shake Weight will be rusty with jealousy, collecting dust on the shelf.

Sorry Shake Weight.

A Glass of Syrah Today For a 2-A-Day Tomorrow….

A 12 hour work day with a working lunch later yesterday created a missed gym session for me.  I am a firm believer in making time not excuses.  Some of my favorite quotes to create motivation to get my workouts in are sayings like “While you’re having another beer she/he is running another mile” or “You’re in Five Guys, they’re in the GYM”.

Yesterday though…. Yesterday was one of those days when I left the office at 7:00PM and I could have went to the gym (I had my gym bag with me for my lunch time workout). Instead I went home, LO took one look at me and so dutifully decanted a bottle of 2008 NxNW Walla Walla Valley Syrah and handed me the glass.

Waking up this morning knowing that I didn’t get the gym in yesterday was eating at me.  I have a three mile run scheduled today which is planned out for this evening when LO and I can run together, but I left my gym bag in the truck and WILL get my postponed gym workout in at lunch as well!  Sometimes life throws curves and you need to adapt your schedule.  I’m making sure that my decisions yesterday DO affect my decisions today.  I didn’t get the gym session in yesterday so I need to get it in today and also keep my run for today.

I might not have stuck to my schedule perfectly but I’m not creating EXCUSES as to why I can’t get my three runs and two gym sessions in this week.  I’m creating SOLUTIONS as to how I can!

Man with a Plan

Monday was my first official day back into a fitness plan.  I’m looking to start off by doing three days of running (it’s what I can do the most of right now with my injury) and two days of strength training.

So yesterday I hit the gym and did the circuit below 3 times with 15 seconds of rest in between each set and 30 seconds rest in between each circuit.  I also did a five minute warm up and cool down on the tread mill at 6.0.

20 kettle bell squats

15 push ups

15 Elevated leg crunches (15 of each leg alternating)

This morning I woke up to do my first tracked run, 4:30am……..  Now I have run a couple times last week trying to feel it out. Most were short two mile runs with a 4 miler thrown in there.  The runs where uncomfortable, it’s amazing how a weakened core can create havoc on your run.  I did get 6 miles in this morning which I feel good about its been over 3 months since I’ve run that far.  I definitely ran it slow but also felt pretty good through most of it.  The results are below.  I used Mapmyrun’s free app I think I need to look into a better tracker but it did the job.

The numbers are in! Oh hell……

Had to start the morning off with some inspiration.  I’ve been following Pat Barber for two years now and my fiance makes fun of me saying I have a one-sided Bromance, but I have no shame, I don’t care!  Pat and the crew at NorCal Crossfit are solid and I use them for inspiration all the time.

What are some of the ways you inspire yourselves?

Okay….without further procrastination……..

So thank you all for joining me in my baseline release post! I have to admit last night I had second thoughts about actually disclosing this publicly.  After some talking to myself I decided I really need to do this for me and maybe it will help give some others the courage to step out there and challenge themselves.

Caliper Results (in millimeters)

Chest: 26

Abdominal: 28

Thigh: 26

Calculation: 23.69% (calculated using bodybuilding.coms tool)

Body Measurments (in inches)

Arm: 14 3/4

Chest: 45

Waist: 39

Thigh: 26

Weight: 229.4    (wont check this again for two weeks)

I still have six weeks three times a day of physical therapy but I will start a full scale training plan adapted to my abilities on Monday the 20th, Ill share that plan with you then.  I’m hoping to adapt and advance it as I recover.

I have to admit I’m excited to get back to it or as some say GET AFTER IT!!!!!